Wellness shots
Wellness shots are all the rage right now, and for good reason! Packed with health benefits, they’re a simple yet powerful way to boost your day. The classic lemon, ginger, and turmeric combo is a fan favourite, but there’s so much more to explore. On my blog, I’ll share some of my favourite wellness shot recipes I’ve used and created to make these shots easy to serve and carry. Whether you're looking to boost your own health or offer something special to your guests, I’ve got the tips and tricks to make it happen.
Lemon, Ginger, Tumeric wellness shot
So lets start with the most popular of them all: Lemon, Ginger and turmeric wellness shot
This recipe make 12 servings
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4 oranges juiced
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3 lemons juiced
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1/2 cup fresh ginger
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1/2 tbsp ground Turmeric
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3/4 tbsp ground black pepper
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1/2 tbsp ground Cayenne
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1 tsp honey
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add a dash of water/ coconut water to make the perfect consistency
The most efficient method I’ve found is to combine all ingredients in a blender and blend until smooth and fully incorporated. Once blended, strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp, then transfer the liquid into your bottle.
As a personal preference, if you prefer an extra kick, feel free to adjust the levels of ginger, black pepper, and cayenne for a more intense, warming flavor.
The benefits of the ingridients
Fresh oranges offer a wealth of health benefits, packed with essential nutrients such as vitamin C, folate, and potassium. They are also rich in anti-inflammatory and antioxidant properties, which help protect the body from oxidative stress. With their high fibre content, oranges support healthy digestion, while also boosting immunity and promoting heart and bone health.
Orange
Lemon juice is a powerful immune booster, packed with vitamin C and high in fiber, which supports healthy digestion. It can also help regulate blood pressure and may contribute to its reduction. Additionally, lemon juice has been shown to aid in the prevention of kidney stones and promotes optimal hydration for overall health
​Ginger is renowned for its powerful medicinal properties, offering a natural remedy to combat the flu, aid digestion, and alleviate nausea. It can play a significant role in weight management, potentially lower blood sugar levels, and reduce the risk of heart disease. Additionally, ginger is known to help with indigestion, may contribute to lowering cholesterol levels, and has been shown to improve brain function, potentially offering protection against Alzheimer's disease.
Turmeric contains potent phenolic compounds known for their potential to help prevent certain types of cancer. It boasts powerful anti-inflammatory and antioxidant properties, making it an excellent choice for boosting immunity and promoting skin health. Additionally, turmeric may help alleviate pain and stiffness associated with arthritis, offering natural relief for joint discomfort.
Lemon
Ginger
Tumeric
Cayenne pepper is packed with essential nutrients, including vitamins C and A, which support vision, reproduction, growth, and bone health. It is also a rich source of capsaicin, known for its ability to alleviate pain, enhance athletic performance, and help regulate blood sugar levels. Additionally, cayenne may contribute to improved heart health.​
Honey is rich in antioxidants, helping to control blood sugar levels and improve heart health. It also supports gut health through its prebiotic properties and plays a key role in strengthening the immune system.
Black pepper
Cayenne
Honey
Black pepper is rich in antioxidants and possesses anti-inflammatory properties, making it a powerful addition to your diet. It can enhance brain function, help regulate blood sugar levels, and may contribute to lowering cholesterol. Additionally, black pepper has potential cancer-fighting qualities, supports gut health, and can aid in appetite control.
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Pineapple, Mint and Ginger wellness shot
Another wellness shot is a Pineapple mint and ginger wellness shot with numrous health benefits for you and your guests.
This recipe make 12 servings
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4 cups pineapple
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1/2 cup mint leaves
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2 lemons juiced
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1/2 cup fresh ginger
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1 cup of coconut water
The most efficient method I’ve found is to combine all ingredients in a blender and blend until smooth and fully incorporated. Once blended, strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp, then transfer the liquid into your bottle.
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The benefits of the ingridients
Lemon juice is a powerful immune booster, packed with vitamin C and high in fiber, which supports healthy digestion. It can also help regulate blood pressure and may contribute to its reduction. Additionally, lemon juice has been shown to aid in the prevention of kidney stones and promotes optimal hydration for overall health
Mint is rich in vitamin A, which is essential for eye health and night vision. It may help alleviate indigestion and improve brain function. For breastfeeding women, mint can provide relief from breast pain. Additionally, mint is effective in relieving flu symptoms and helping to clear sinuses.
​Ginger is renowned for its powerful medicinal properties, offering a natural remedy to combat the flu, aid digestion, and alleviate nausea. It can play a significant role in weight management, potentially lower blood sugar levels, and reduce the risk of heart disease. Additionally, ginger is known to help with indigestion, may contribute to lowering cholesterol levels, and has been shown to improve brain function, potentially offering protection against Alzheimer's disease.
Lemon
Pineapple
Mint
Ginger
Pineapple is a rich source of protective antioxidants and dietary fibre, both of which aid in digestion. It may also support iron absorption and help relieve the pain associated with arthritis. Additionally, pineapple can promote cardiovascular health and assist in alleviating symptoms of digestive conditions, such as ulcerative colitis.
Green Godess wellness shot
Another fantastic wellness shot is the Green Godess wellness shot, packed with a variety of health benefits for both you and your guests.
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1 green apple chopped
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6 celery stalks
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1-2 cucumbers
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1 cup of spinach
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1 cup of parsley
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1-1.5 cups of water or coconut water
This recipe make 12 servings
The most efficient method I’ve found is to combine all ingredients in a blender and blend until smooth and fully incorporated. Once blended, strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp, then transfer the liquid into your bottle.
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The benefits of the ingridients
Green apples are highly beneficial for digestion and can help cleanse the liver. Packed with essential nutrients, including vitamins C and A, they support skin, heart, and bone health. Additionally, green apples may aid in weight loss and help manage diabetes.
Celery is a powerhouse for promoting digestive and cardiovascular health, while also enhancing the immune system. Packed with nutrients, it supports weight management, helps lower cholesterol levels, and is known for its anti-inflammatory properties, making it an excellent choice for overall wellness.
Cucumbers are excellent for digestion and weight loss, thanks to their high water content—98% to be exact—making them a fantastic, hydrating choice. Packed with antioxidants, cucumbers also support heart, bone, and skin health, making them a truly nourishing addition to your diet.
Spinach is packed with essential nutrients, including vitamins A, K, and C, as well as iron, folate, and potassium. It supports eye health, helps regulate blood pressure, and promotes both bone and digestive health. Additionally, spinach may play a role in reducing the risk of Alzheimer’s disease.
Green Apple
Celery
Cucumbers
Spinach
Parsley
Parsley is an excellent source of vitamin K, which plays a crucial role in blood clotting and promoting bone health. Rich in vitamin C and other powerful antioxidants, parsley helps reduce the risk of serious health conditions such as diabetes, stroke, heart disease, and cancer. Additionally, it provides a significant amount of vitamin A.
Beetroot, Blueberry and watermelon wellness shot
Another great wellness shot is the Beetroot, blueberry and watermelon wellness shot, packed with a variety of health benefits and hydrating factors for both you and your guests.
This recipe make 12 servings
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1 large Beetroot chopped
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1/2 cup of blueberries
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1 cup watermelon
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1 cup of spinach
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1/2 cup ginger
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2 juiced lemons
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1 cups of water or coconut water
The most efficient method I’ve found is to combine all ingredients in a blender and blend until smooth and fully incorporated. Once blended, strain the mixture through a fine mesh strainer or cheesecloth to remove any pulp, then transfer the liquid into your bottle.
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The benefits of the ingridients
Beetroot is rich in essential nutrients, including vitamin K, folate, and vitamin B. It helps combat inflammation, supports athletic performance, and offers anti-inflammatory benefits. Additionally, beetroot aids in detoxification, promotes gut health, and boosts energy levels.
Watermelon is composed of about 92% water, making it an excellent hydrating fruit that provides essential electrolytes, including potassium. It supports immune function, promotes cardiovascular health, and benefits both skin and eye health. Additionally, watermelon can help alleviate high blood pressure, boost immunity, and aid in digestion.
Spinach is packed with essential nutrients, including vitamins A, K, and C, as well as iron, folate, and potassium. It supports eye health, helps regulate blood pressure, and promotes both bone and digestive health. Additionally, spinach may play a role in reducing the risk of Alzheimer’s disease.
Blueberries are among the top antioxidant-rich fruits, known for their ability to reduce DNA damage, which helps combat cancer and protect against aging. They also support brain function and enhance memory. Packed with fiber, vitamin C, vitamin K, manganese, and potassium, blueberries are a nutritious powerhouse for overall health.
Beetroot
Blueberries
Watermelon
Spinach
Lemon juice is a powerful immune booster, packed with vitamin C and high in fiber, which supports healthy digestion. It can also help regulate blood pressure and may contribute to its reduction. Additionally, lemon juice has been shown to aid in the prevention of kidney stones and promotes optimal hydration for overall health
​Ginger is renowned for its powerful medicinal properties, offering a natural remedy to combat the flu, aid digestion, and alleviate nausea. It can play a significant role in weight management, potentially lower blood sugar levels, and reduce the risk of heart disease. Additionally, ginger is known to help with indigestion, may contribute to lowering cholesterol levels, and has been shown to improve brain function, potentially offering protection against Alzheimer's disease.
Ginger
Lemon
Wellness shot bottle examples
I have attached two examples of high-quality wellness shot bottles, available in both glass and plastic to suit various preferences. Both options are reasonably priced and built to be durable.
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Thank you for supporting my first blog post. I hope you enjoy making these fantastic
wellness shots.
All the best,
Charlotte